What are some tips for beginners who want to try underwater hockey?
Underwater hockey, or Octopush, is a unique and exciting sport that has been growing in popularity around the world. Whether you’re new to the pool or have experience with other aquatic sports, starting out in underwater hockey can be a challenging, but rewarding experience.
Here are some tips to help beginners get started and make the most of their underwater hockey experience:
1. Get comfortable in the water: Before you begin playing underwater hockey, make sure you’re comfortable in the water. Practice basic swimming techniques and improve your lung capacity with regular swimming sessions.
2. Invest in proper equipment: Invest in the proper equipment for underwater hockey, including fins, a snorkel, and a mask. A good quality stick is also essential for optimum play.
3. Learn the basic rules: Take some time to read up on the basic rules of underwater hockey. Understanding the game’s fundamental concepts and principles can help you get a better sense of how to play the sport correctly.
4. Start with simple drills: Practice basic drills like passing, maneuvering, and diving to improve your skills before you get into a game.
5. Join a team or find a mentor: Join an underwater hockey team or find a mentor who can guide you through the sport. Having someone to teach you and provide feedback on your skills can be invaluable to your development as a player.
6. Focus on your breathing: Learning how to control your breathing is crucial in underwater hockey. Practice taking slow, deep breaths throughout each session to help maintain focus and remain calm under pressure.
7. Build endurance: Underwater hockey requires a high level of endurance to keep up with the game’s fast-paced nature. Incorporate endurance-building exercises, such as laps, into your training routine.
8. Stay hydrated: It’s essential to stay hydrated during training and games. Drinking water can help you remain focused, reduce cramping, and increase your endurance.
9. Have fun: Above all, remember that underwater hockey is meant to be a fun and exhilarating experience. Don’t be too hard on yourself, celebrate small victories and focus on enjoying the game.
In summary, starting in underwater hockey requires dedication, hard work, and proper equipment. Following the above tips will help beginners develop important skills and begin to feel confident in the water. With patience and practice, beginners can become skilled underwater hockey players and enjoy the sport’s challenging and exciting dynamic.
