What kind of training is required for highlining?
Highlining, also known as slacklining at elevated heights, is a niche extreme sport that requires a high level of physical and mental fitness, as well as technical expertise. In order to safely and confidently participate in highlining, proper training is essential. Here is a breakdown of the kind of training required for highlining.
1. Physical fitness
Before attempting highlining, it is important to build up your physical strength and endurance. This includes regular exercise, such as cardio and weight training, to increase your muscle mass, flexibility, and stamina. Highlining involves walking on a narrow, flexible line suspended several feet above the ground. It therefore requires good balance, coordination, and core strength, which can be improved through exercises such as yoga, Pilates, and balance training.
2. Slacklining skills
The foundation of highlining is slacklining, which is the practice of walking, jumping, and balancing on a flat, flexible piece of webbing tied between two anchor points. Before attempting highlining, it is essential to master slacklining basics, such as standing on one foot, walking forwards and backward, and turning around, on a low and stable slackline. You should also learn how to set up, tension, and tie knots on a slackline.
3. Technical knowledge
Highlining involves a variety of technical skills, including rigging, anchoring, and rescue procedures. You need to be familiar with the equipment and terminology used in highlining, such as pulleys, carabiners, webbing, and harnesses. You should also know how to set up and dismantle a highline safely, how to check for wear and tear, and how to assess the stability of the anchor points. In addition, you need to have a plan for rescuing yourself or others in case of an emergency.
4. Mental training
Highlining requires a high level of concentration, focus, and mental toughness. You need to be able to remain calm and centered even in high-stress situations, such as when the wind picks up, or when you lose your balance. You should practice relaxation techniques such as meditation, visualization, and deep breathing to help you manage anxiety and fear. You should also be aware of your limits and know when to push yourself and when to step back.
5. Community support
Finally, highlining is a community-driven sport that relies on teamwork and mutual support. You should seek out experienced highliners who can mentor you, share their knowledge, and provide feedback on your technique. You should also participate in group sessions and events, where you can meet other highliners, learn new skills, and build your confidence.
In summary, highlining requires a multidisciplinary approach to training, including physical strength, slacklining skills, technical knowledge, mental training, and community support. By investing time and effort into each of these areas, you can become a safe and skilled highliner and enjoy the thrills and challenges of this unique extreme sport.
